by Prashant
Published 01 Jul 2008
I recently finished my basic course of Art of Living (AOL) and believe me, I feel as if I have re born in this world. Merely few hours of training has leaded my life to a completely new way where I can afford to maintain a constant and unconditional smile on my face.
To be frank, I was never interested in such a course, like millions of people around the world, I thought it would be a spiritual kind of lecture but it proved to be completely different and incredible experience, Thanks to Titeeksha Sharma, and Amita Bhatt, my two very close friends who pulled me on the way of self recognition.
Exemplary demonstration of true human value was the real attraction. The mentor explained every concept quoting daily life examples in very simple words. These values are nothing new, in fact we have been learning to adopt them since early childhood but like most of the good things, we never paid any attention towards them. For example we easily tell a lie to get out of any predicament, but we never think that it might have a wide direct or indirect effect over others who have nothing to do with it.
Yoga which always had Indian domicile is being promoted and taught by AOL. They teach you the correct ways of practicing Yoga which is being taught as a normal corporal exercise these days by most of the so called Gurus and institutes. Yoga truly means a combination of exercises with proper breathes.
The most magical yet simple method for self recognition is Sudarshan Kriya. For years now, scientists have been trying to understand what this method actually does to the body and soul which not just cures umpteen ailments but also nourishes and cleans the soul to the depth.
I can write every experience that I had during my sessions at AOL chapter but I strongly feel that this experience is ultimate and can only be felt.
So guys just give your self few hours and feel the difference in your life.
P rashant Shrivastava
Image credit: http://www.dreamstime.com/free-stock-photo-yoga-girl-rimagefree2161109-resi3378709
We all know that best life time is early childhood. Not just because its a time with no worries and responsibilities but also a child lives best way. Just notice how an infant breathes and you will see how you should breathe to keep your lungs healthy.
Prashant